Tag Archives: fatforweightloss

KETO DIET Meal Plan – 7 DAY FULL MEAL PLAN for WEIGHT LOSS

Claim Your FREE Ketogenic Cook Book ▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss In this video, I show you how to prepare a keto diet meal plan for 7 days optimized for weight loss. This is a simple meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively. Meal Plan Download – https://www.fatforweightloss.com.au/weight-loss-meal-plan/ $5 Magic Stick Mixer used for Scrambled Eggs- https://amzn.to/2Ho2mqY Good luck! My Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/ […]

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3 Ingredient Easy Keto Meal Prep – Ratios To Use For Every Meal

Claim Your FREE Ketogenic Cook Book ▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss Most people need macro calculators to figure out what a ketogenic meal looks like. Today I’m showing you a simple ratio you can use to make hitting your ketogenic macronutrients. BUY THE 3 Ingredient COOKBOOK TODAY: http://www.fatforweightloss.com.au/the-3-ingredient-keto-cookbook/  You want 50% vegetables, green leafy or grown above the ground, 25% protein which can come from fatty meat sources or nuts and seeds, and 25% healthy fats, things like butter, coconut oil, cheese or olives. […]

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