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3 Ingredient Easy Keto Meal Prep – Ratios To Use For Every Meal

Claim Your FREE Ketogenic Cook Book ▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss Most people need macro calculators to figure out what a ketogenic meal looks like. Today I’m showing you a simple ratio you can use to make hitting your ketogenic macronutrients. BUY THE 3 Ingredient COOKBOOK TODAY: http://www.fatforweightloss.com.au/the-3-ingredient-keto-cookbook/  You want 50% vegetables, green leafy or grown above the ground, 25% protein which can come from fatty meat sources or nuts and seeds, and 25% healthy fats, things like butter, coconut oil, cheese or olives. […]

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